lunedì 14 novembre 2016

Cross Training Day 14-11-2016

WARM UP: 
3 rounds of:
  • 1' Rope Jumps
  • 1' Sit-Ups
  • 1' Air Squats

WOD:
AMRAP 20' of:
  • 25 Toes To Bars
  • 50 KB American Swings @16/12 Kg. (1/0.75 pood)
  • 100 OH Lunges with Plate @20/15 Kg. (45/35 lbs.)
  • 50 Sit-Ups
  • 25 Pull-Ups

CASH OUT:
  • 100 Thrusters @20/15 Kg. (45/35 lbs.)



1 commento:

  1. Raffa 1 round + 5 PU
    Sara 1 round + 20 LU
    Giorgio 1 round + 30 AS
    Ettore 1 round + 30 AS
    Matteo 1 round + 25 AS
    Francesco 1 round + 12 AS
    Luigi 1 round + 10 AS
    Simone 1 round + 24 TTB
    Andrea 1 round + 15 TTB
    Francesco 0 round + 5 PU

    RispondiElimina