3 rounds of:
- 1' Rope Jumps
- 1' Sit-Ups
- 1' Air Squats
WOD:
AMRAP 20' of:
AMRAP 20' of:
- 25 Toes To Bars
- 50 KB American Swings @16/12 Kg. (1/0.75 pood)
- 100 OH Lunges with Plate @20/15 Kg. (45/35 lbs.)
- 50 Sit-Ups
- 25 Pull-Ups
Raffa 1 round + 5 PU
RispondiEliminaSara 1 round + 20 LU
Giorgio 1 round + 30 AS
Ettore 1 round + 30 AS
Matteo 1 round + 25 AS
Francesco 1 round + 12 AS
Luigi 1 round + 10 AS
Simone 1 round + 24 TTB
Andrea 1 round + 15 TTB
Francesco 0 round + 5 PU