WARM UP:
4 rounds of:
- 1' Rope Jumps
- 30 Air Squats
- 20 Sit-Ups
- 10 Push-Ups
WOD:
4 rounds of:
- 10 Burpees over the hurdle @30 cm. (12 in.)
- 15 Ball Slams @15/10 Kg. (33/22 lbs.)
- 20 Over Head Lunges with plate @20/15 Kg. (45/33 lbs.)
- 25 Sit-Ups
- 30 Single Rope Jumps
Raffa 12'54" Rx'd
RispondiEliminaVincenzo 17'11" Rx'd
Ettore 18'08" Rx'd
Sara 18'21" Rx'd
Andrea 21'05" Rx'd
Cristina 19'42" SCALED
Simone 20'52" SCALED
Gigi 21'07" SCALED
Michele 22'38" SCALED