Cross Training Day 07-11-2016

WARM UP: 
4 rounds of:

• 1' Rope Jumps
• 30 Air Squats
• 20 Sit-Ups
• 10 Push-Ups

WOD:
4 rounds of:

• 10 Burpees over the hurdle @30 cm. (12 in.)
• 15 Ball Slams @15/10 Kg. (33/22 lbs.)
• 20 Over Head Lunges with plate @20/15 Kg. (45/33 lbs.)
• 25 Sit-Ups
• 30 Single Rope Jumps

CASH OUT:
4 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Toes To Bars