martedì 8 novembre 2016

Cross Training Day 08-11-2016


WARM UP: 
5 rounds of:
  • 5 Bear Complex
  • 15 Sit-Ups

WOD:
AMRAP 15' of:
  • 5 Pull-Ups
  • 10 Front Squats @40-27,5 Kg. (90/60 lbs.)
  • 15 Wall Ball Shots @9/7 Kg. (20/14 lbs.)
  • 20 Toes To Bars
  • 25 Double Unders (x2 Singles)

CASH OUT:
4 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Toes To Bars


1 commento:

  1. Coach 3 rounds + 10 SU Rx'd
    Raffa 3 rounds + 12 TTB Rx'd
    Annalisa 2 rounds + 15 WB @25 Kg.

    RispondiElimina