Cross Training Day 22-11-2016

WARM UP: 
3 rounds of:

• 10 Pull-Ups
• 10 Push-Ups
• 10 Sit-Ups
• 10 Air Squats

WOD:
LADDER 10-1 of:

• Squat Cleans @50/27,5 Kg. (110/60 lbs.)
• Toes To Bars
• Pull-Ups
• Med Ball Sit-Ups @10/8 Kg. (22/18 lbs.)
• LADDER 50-5 Double Unders

CASH OUT:
5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank