sabato 19 novembre 2016

Cross Training Day 19-11-2016

WARM UP: 
3 rounds of:
  • 1' Push Presses
  • 1' Air Squats
  • 1' Sit-Ups

WOD:
5 rounds of:
  • LADDER 1-5 Thrusters @40/27.5 Kg. (90/60 lbs.)
  • LADDER 2-10 Bar Lateral Burpees
  • LADDER 3-15 KB AMerican Swings @24/16 Kg. (1.5/1 pood)
  • LADDER 4-20 Toes To Bars
  • LADDER 5-25 Double Unders (x2 Single Unders)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. Coach 11'57" Rx'd
    Raffa 12'41" Rx'd
    Francesco 23'15" Rx'd
    Monia 18'40" @20 Kg.
    Maddalena 23'15" @20 Kg.
    Cristina 16'42" @15 Kg.
    Serena 19'45" @15 Kg.
    Michele 23'15" @20 Kg.

    RispondiElimina