3 rounds of:
- 1' Push Presses
- 1' Air Squats
- 1' Sit-Ups
WOD:
5 rounds of:
- LADDER 1-5 Thrusters @40/27.5 Kg. (90/60 lbs.)
- LADDER 2-10 Bar Lateral Burpees
- LADDER 3-15 KB AMerican Swings @24/16 Kg. (1.5/1 pood)
- LADDER 4-20 Toes To Bars
- LADDER 5-25 Double Unders (x2 Single Unders)
CASH OUT:
5 rounds of:
5 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
Coach 11'57" Rx'd
RispondiEliminaRaffa 12'41" Rx'd
Francesco 23'15" Rx'd
Monia 18'40" @20 Kg.
Maddalena 23'15" @20 Kg.
Cristina 16'42" @15 Kg.
Serena 19'45" @15 Kg.
Michele 23'15" @20 Kg.