Cross Training Day 15-11-2016
WARM UP:
3 rounds of:
- 1' Rope Jumps
- 1' Sit-Ups
- 1' Air Squats
WOD:
750 m. ROW THEN
3 rounds of:
- 15 Dips (Push-Ups x2)
- 15 Toes To Bars
- 15 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
- 15 Front Squats @50/30 Kg. (110/65 lbs.)
- 15 Burpees
THEN 750 m. ROW
CASH OUT:
5 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
Coach 27'34" Rx'd
RispondiEliminaRaffa 30'04" Rx'd