Cross Training Day 04-11-2016

WARM UP: 
5 rounds of:

• LADDER 1....5 Burpees
• LADDER 2....10 Toes To Bars
• Wall Climb

WOD:
4 rounds of:

• 3 Wall Climbs
• 6 Pull-Ups
• 9 Squat Cleans @40/27,5 Kg. (90/60 lbs.)
• 12 Toes To Bars
• 15 Box Jumps @60/50 cm. (24/20 in.)

CASH OUT:
5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Rope Jumps