venerdì 4 novembre 2016

Cross Training Day 04-11-2016


WARM UP: 
5 rounds of:
  • LADDER 1....5 Burpees
  • LADDER 2....10 Toes To Bars
  • Wall Climb

WOD:
4 rounds of:
  • 3 Wall Climbs
  • 6 Pull-Ups
  • 9 Squat Cleans @40/27,5 Kg. (90/60 lbs.)
  • 12 Toes To Bars
  • 15 Box Jumps @60/50 cm. (24/20 in.)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Rope Jumps



1 commento:

  1. Coach 12'49" Rx'd
    Raffa 14'29" Rx'd
    Achille 18'12" @30 Kg.
    Gigi 20'59" @30 Kg.

    RispondiElimina