giovedì 24 novembre 2016

Cross Training Day 24-11-2016

WARM UP: 
3 rounds of:
  • 20 Single Unders
  • 10 Push Presses
  • 15 Sit-Ups
  • 20 Air Squats

WOD:
5 rounds of:
  • 10 Push Presses @40/25 Kg. (90/55 lbs.)
  • 15 Toes To Bars
  • 20 OH Lunges with plate @20/15 Kg. (45/33 lbs.)
  • 25 Double Unders (x2 Singles)

CASH OUT:
3 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. Raffa 16'45" Rx'd
    Ivano 19'20" Rx'd
    Coach 19'43" Rx'd
    Ettore 20'04" Rx'd
    Francesco 20'20" Rx'd
    Carmen 21'32" @20 Kg.
    Moris 22'27" @35 Kg.
    Vincenzo 20'56" @30 Kg.
    Annalisa 28'43" @17,5 Kg.
    Sara 20'00" MOD

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