3 rounds of:
- 30" Rope
- 30" Air Squats
- 30" Sit-Ups
- 30" Push-Ups
WOD:
AMRAP 17' of:
- 5 Burpees Over The Bar
- 10 Thrusters @40/27.5 Kg. (90/60 lbs.)
- 15 Ball Slams @15/10 Kg. (33/22 lbs.)
- 20 Over Head Lunges with Plate @20/15 Kg. (45/33 lbs.)
CASH OUT:
3 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
WEIGHT TRAINING:
- Bench Press 5x6 @70 Kg.
- Inclined Chest Press PURE 4x10 @50 Kg.
- Croci Panca Inclinata 4x12 @16 Kg.
- Pectoral Machine 4x12 @42,5 Kg.
Raffa 5 rounds + 3 TH Rx'd
RispondiEliminaEttore 4 rounds + 5 BU Rx'd
Simone 3 rounds Rx'd
Andrea 4 rounds + 5 BU @30 Kg.
Matteo 3 rounds + 5 TH @30 Kg.
Gigi 4 rounds SCALED
Sara 3 rounds + 8 BS MOD