Cross Training Day 02-11-2016

WARM UP: 
4 rounds of:

• 30 Single Rope Jumps
• 20 Sit-Ups
• 15 Push-Ups

WOD:
100 Single Rope Jumps THEN

4 rounds of:

• 10 Burpees
• 15 KB Sumo Dealift High Pulls @32/24 Kg. (2/1.5 pood)
• 20 OH Lunges with plate @20/15 Kg. (45/33 lbs.)
• 25 Sit-Ups

THEN 100 Single Rope Jumps

CASH OUT:
5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank