sabato 12 novembre 2016

Cross Training Day 12-11-2016

WARM UP: 
3 rounds of:
  • 50 Jump Rope
  • 30 Sit-Ups
  • 10 KB SDHP
  • 1 Burpee

WOD:
4 rounds of:
  • 10 Deadlifts @100/60 Kg. (220/135 lbs.)
  • 15 Pull-Ups/Ring Rows
  • 20 Toes To Bars
  • 25 Push-Ups
  • 30 Double Unders (x2 Singles)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank



1 commento:

  1. Coach 21'05" Rx'd
    Raffa 23'11" Rx'd
    Cristina 21'49" @40 Kg.
    Maddalena 25'15" @40 Kg.
    Monia 24'22" @35 Kg.

    RispondiElimina