3 rounds of:
- 40 Rope Jumps
- 20 Jumping Jacks
- 20 Jumping Lunges
- 20 Reverse Sit-Ups
- 20" Plank
WOD:
4 rounds of:
4 rounds of:
- 25 KB American Swings @24/16 Kg. (1.5/1 pood)
- 20 Ball Slams @15/10 Kg. (35/22 lbs.)
- 15 Over Head Squats with Ball @15/10 Kg. (35/22 lbs.)
- 10 Pull-Ups/Ring Rows
- 5 Burpees on the Plate
CASH OUT:
3 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
Coach 18'46" Rx'd
RispondiEliminaRaffa 19'17" Rx'd
Francesco 24'23" @1 pood
Gigi 25'37" @12/10 Kg.
Francesco P. 30'32" @1 pood
Andrea 30'41" @1 pood
Maddalena 34'11" @12 Kg.
Annalisa 35'29" @12 Kg.