3 rounds of:
- 10 KB American Swings
- 10 Toes To Bars
- 20 Lunges
TEAM WOD (team of 2):
- 100 KB American Swings @24/16 Kg. (1.5/1 pood)
- 150 Toes To Bars
- 200 Wall Ball Shots @8/6 Kg. (20/14 lbs.)
- 250 Double Unders/500 Single Unders
CASH OUT:
3 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
Achille-Ettore 24'44"
RispondiEliminaIvano-Matteo 26'14"
Raffa-Gigi 31'23"
Francesco-Matteo 36'23"
Andrea-Moris 36'56"
Coach 20'30" (1/2 WOD ALONE)