mercoledì 23 novembre 2016

Cross Training Day 23-11-2016

WARM UP: 
3 rounds of:
  • 10 KB American Swings
  • 10 Toes To Bars
  • 20 Lunges

TEAM WOD (team of 2):
  • 100 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 150 Toes To Bars
  • 200 Wall Ball Shots @8/6 Kg. (20/14 lbs.)
  • 250 Double Unders/500 Single Unders

CASH OUT:
3 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. Achille-Ettore 24'44"
    Ivano-Matteo 26'14"
    Raffa-Gigi 31'23"
    Francesco-Matteo 36'23"
    Andrea-Moris 36'56"
    Coach 20'30" (1/2 WOD ALONE)

    RispondiElimina

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