WARM UP:
4 rounds of:
- 30 Single Rope Jumps
- 20 Sit-Ups
- 15 Push-Ups
WOD:
AMRAP 15' of:
- 1 Deadlift @100/70 Kg. (220/155 lbs.) (+1 rep each round completed)
- 2 Pull-Ups (+2 reps)
- 3 Toes To Bars (+3 reps)
- 4 Push-Ups (+4 reps)
- 5 Double Unders (+5 reps) (x2 singles)
CASH OUT:
5 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
Coach 6 rounds + 10 Pull-Ups Rx'd
RispondiEliminaEttore 5 rounds + 24 Push-Ups Rx'd
Raffa 5 rounds + 12 Push-Ups Rx'd
Sara 5 rounds + 12 Pull-Ups @55 Kg.
Vincenzo 5 rounds + 24 Push-Ups @70 Kg.