giovedì 3 novembre 2016

Cross Training Day 03-11-2016


WARM UP: 
4 rounds of:
  • 30 Single Rope Jumps
  • 20 Sit-Ups
  • 15 Push-Ups

WOD:
AMRAP 15' of:

  • 1 Deadlift @100/70 Kg. (220/155 lbs.) (+1 rep each round completed)
  • 2 Pull-Ups (+2 reps)
  • 3 Toes To Bars (+3 reps)
  • 4 Push-Ups (+4 reps)
  • 5 Double Unders (+5 reps) (x2 singles)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. Coach 6 rounds + 10 Pull-Ups Rx'd
    Ettore 5 rounds + 24 Push-Ups Rx'd
    Raffa 5 rounds + 12 Push-Ups Rx'd
    Sara 5 rounds + 12 Pull-Ups @55 Kg.
    Vincenzo 5 rounds + 24 Push-Ups @70 Kg.

    RispondiElimina