Cross Training Day 18-11-2016

WARM UP: 
3 rounds of (TEAM OF 2):

• 20 Med Ball Sit-Ups
• 20 Med Ball Thrown
• 20 Wall Ball Shots

WOD:
EMOM for as long as possible of:

• 7 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood)
• 7 Burpees
• 7 Sit-Ups

Minimum Work requirement is 10 rounds. If you are unable to complete 10 rounds, rest as needed and continue till 10 rounds are completed.

CASH OUT:
4 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank