3 rounds of (TEAM OF 2):
- 20 Med Ball Sit-Ups
- 20 Med Ball Thrown
- 20 Wall Ball Shots
WOD:
EMOM for as long as possible of:
- 7 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood)
- 7 Burpees
- 7 Sit-Ups
CASH OUT:
4 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
Coach 15 rounds @2 pood
RispondiEliminaRaffa 20 rounds Rx'd
Ettore 10 rounds Rx'd
Ivano 10 rounds Rx'd
Giorgio 8 rounds Rx'd
Tore 4 rounds Rx'd
Andrea 10 rounds @1 pood
Gigi 4 rounds @0.75 pood