sabato 19 novembre 2016

Cross Training Day 18-11-2016

WARM UP: 
3 rounds of (TEAM OF 2):
  • 20 Med Ball Sit-Ups
  • 20 Med Ball Thrown
  • 20 Wall Ball Shots

WOD:
EMOM for as long as possible of:
  • 7 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood)
  • 7 Burpees
  • 7 Sit-Ups
Minimum Work requirement is 10 rounds. If you are unable to complete 10 rounds, rest as needed and continue till 10 rounds are completed.

CASH OUT:
4 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. Coach 15 rounds @2 pood
    Raffa 20 rounds Rx'd
    Ettore 10 rounds Rx'd
    Ivano 10 rounds Rx'd
    Giorgio 8 rounds Rx'd
    Tore 4 rounds Rx'd
    Andrea 10 rounds @1 pood
    Gigi 4 rounds @0.75 pood

    RispondiElimina