3 rounds of:
- 1' Rope Jumps
- 20 Sit-Ups
- 15 Air Squats
- 10 Push-Ups
- 5 Burpees
WOD:
5 rounds of:
5 rounds of:
- 5 Hang Power Cleans @40/27.5 Kg. (90/60 lbs.)
- 10 Front Squats @40/27.5 Kg. (90/60 lbs.)
- 15 Toes To Bars
- 20 Push-Ups
- 25 Double Unders (x2 Singles)
CASH OUT:
3 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
Raffa 16'03" Rx'd
RispondiEliminaCoach 16'16" Rx'd
Pina 17'02" Rx'd
Ettore 17'54" Rx'd
Vincenzo 22'51" Rx'd
Monia 26'04" SCALED
Moris 28'43" SCALED