giovedì 17 novembre 2016

Cross Training Day 17-11-2016

WARM UP: 
3 rounds of:
  • 1' Rope Jumps
  • 20 Sit-Ups
  • 15 Air Squats
  • 10 Push-Ups
  • 5 Burpees

WOD:
5 rounds of:
  • 5 Hang Power Cleans @40/27.5 Kg. (90/60 lbs.)
  • 10 Front Squats @40/27.5 Kg. (90/60 lbs.)
  • 15 Toes To Bars
  • 20 Push-Ups
  • 25 Double Unders (x2 Singles)

CASH OUT:
3 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank



1 commento:

  1. Raffa 16'03" Rx'd
    Coach 16'16" Rx'd
    Pina 17'02" Rx'd
    Ettore 17'54" Rx'd
    Vincenzo 22'51" Rx'd
    Monia 26'04" SCALED
    Moris 28'43" SCALED

    RispondiElimina