Cross Training Day 09-11-2016

WARM UP: 
4 rounds of:

• 5 Burpees
• 10 Jumping Pull-Ups
• 15 Sit-Ups

WOD:
5 rounds of:

• 5 Squat Cleans @50/30 Kg. (110/65 lbs.)
• LADDER 1-5 Chest To Bars
• LADDER 2-10 Burpees
• LADDER 3-15 Toes To Bars
• LADDER 4-20 KB American Swings @24/16 (1.5/1 pood)

CASH OUT:
5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Toes To Bars