mercoledì 9 novembre 2016

Cross Training Day 09-11-2016

WARM UP: 
4 rounds of:
  • 5 Burpees
  • 10 Jumping Pull-Ups
  • 15 Sit-Ups

WOD:
5 rounds of:
  • 5 Squat Cleans @50/30 Kg. (110/65 lbs.)
  • LADDER 1-5 Chest To Bars
  • LADDER 2-10 Burpees
  • LADDER 3-15 Toes To Bars
  • LADDER 4-20 KB American Swings @24/16 (1.5/1 pood)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Toes To Bars



1 commento:

  1. Coach 12'15" Rx'd
    Ettore 12'21" Rx'd
    Raffa 13'04" Rx'd
    Achille 13'15" SCALED
    Gigi 15'50" SCALED
    Matteo 19'54" SCALED
    Annalisa 23'46" SCALED

    RispondiElimina