SKILL of:
- 5' Double Unders
- 5' Toes To Bars
- 5' Pull-Ups
WOD:
AMRAP 16' of:
- 25 Double Unders (x2 Singles)
- 11 Pull-Ups
- 20 V Sit-Ups
- 16 Front Squats @40/27,5 Kg. (90/60 lbs.)
CASH OUT:
5 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
AltroTraining | Personal Training Studio in Milano
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Coach 5 rounds + 25 DU Rx'd
RispondiEliminaRaffa 4 rounds + 9 FS Rx'd
Ettore 4 rounds + 2 FS Rx'd
Monia 4 rounds + 10 VSU @20 Kg.
Gigi 4 rounds + 50 SU @30 Kg.