Cross Training Day 10-11-2016

WARM UP: 
4 rounds of:

• 1' Jump Rope
• 15 Air Squats
• 20 Sit-Ups

WOD:
3 Wall Climbs THEN

50-40-30-20-10 reps of:

• Sit-Ups
• Lunges
• Push Presses/Front Squats @20/15 Kg. (45/33 lbs.)
• Single Rope Jumps

THEN 3 Wall Climbs

CASH OUT:
5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Toes To Bars