giovedì 10 novembre 2016

Cross Training Day 10-11-2016

WARM UP: 
4 rounds of:
  • 1' Jump Rope
  • 15 Air Squats
  • 20 Sit-Ups

WOD:
3 Wall Climbs THEN
    50-40-30-20-10 reps of:
    • Sit-Ups
    • Lunges
    • Push Presses/Front Squats @20/15 Kg. (45/33 lbs.)
    • Single Rope Jumps
    THEN 3 Wall Climbs

    CASH OUT:
    5 rounds of:
    • 1' Sit-Ups
    • 1' Reverse Sit-Ups
    • 1' Toes To Bars



    1 commento:

    1. Pina 17'22" Rx'd
      Ivano 17'48" Rx'd
      Raffa 18'08" Rx'd
      Coach 18'09" Rx'd
      Vincenzo 20'08" Rx'd
      Moris 22'45" Rx'd
      Matteo 26'19" Rx'd
      Francesco 27'34" Rx'd
      Monica 29'13" @Air Squats
      Vittorio 29'28" 3 rounds

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