3 rounds of:
- 10 Ball Slams
- 20 V Sit-Ups
- 30 Air Squats
- 40 Rope Jumps
WOD:
21-15-9 reps of:
- Hang Power Clean To Over Heads (M) @40 Kg. (90 lbs.)/Hang Squats Cleans (F) @25 Kg. (55 lbs.)
- Front Squats (M)/Barbell Lunges (F) (each leg)
- Toes To Bars
CASH OUT:
3 rounds of (NO REST):
- 30" Rope
- 30" Burpees
- 30" KB American Swings
- 30" Push-Ups
- 30" Sit-Ups
Ettore 12'25" Rx'd
RispondiEliminaCoach 12'47" Rx'd
Francesco P. 16'45" Rx'd
Francesco B. 15'13" @30 Kg.
Andrea 15'40" @30 Kg.
Moris 20'07" @30 Kg.
Raffa 14'06" Rx'd
Sara 16'14" @Sandbag 18 Kg.