venerdì 11 novembre 2016

Cross Training Day 11-11-2016

WARM UP: 
3 rounds of:
  • 1' Jump Rope
  • 1' Sit-Ups
  • 1' Air Squats

WOD:
AMR(eps)AP in 3 rounds of:
  • 1' Box Jumps @60/50 cm. (24/20 in.)
  • 1' Push Presses @20/15 Kg. (45/33 lbs.)
  • 1' Front Squats @20/15 Kg. (45/33 lbs.)
  • 1' OH Lunges with plate @20/15 Kg. (45/33 lbs.)
  • 1' Toes To Bars
  • 1' Wall Ball Shots @10/7 Kg. (20/14 lbs.)
  • 1' KB American Swings @16/12 Kg. (1/0.75 pood)
  • 1' Rest

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank

1 commento:

  1. Raffa 467 reps
    Ettore 374 reps
    Achille 363 reps
    Roberto 361 reps
    Andrea 288 reps
    Michele 237 reps
    Gigi 231 reps

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