Cross Training Day 11-11-2016

WARM UP: 
3 rounds of:

• 1' Jump Rope
• 1' Sit-Ups
• 1' Air Squats

WOD:
AMR(eps)AP in 3 rounds of:

• 1' Box Jumps @60/50 cm. (24/20 in.)
• 1' Push Presses @20/15 Kg. (45/33 lbs.)
• 1' Front Squats @20/15 Kg. (45/33 lbs.)
• 1' OH Lunges with plate @20/15 Kg. (45/33 lbs.)
• 1' Toes To Bars
• 1' Wall Ball Shots @10/7 Kg. (20/14 lbs.)
• 1' KB American Swings @16/12 Kg. (1/0.75 pood)
• 1' Rest

CASH OUT:
5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank