sabato 26 novembre 2016

Cross Training Day 26-11-2016

WARM UP: 
3 rounds of:
  • 20 Rope Jumps
  • 20 Air Squats
  • 20 Sit-Ups
  • 10 Push-Ups

WOD:
AMR(eps)AP 3 rounds of:
  • 1' Box Jumps @60/50 cm.(24/20 in.)
  • 1' American Swings @16/12 Kg. (1/0.75 pood)
  • 1' Sit-Ups
  • 1' Hang Squat Cleans @35/25 Kg. (77/55 lbs.)
  • 1' Pull-Ups/Ring Rows
  • 1' Rest

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. Raffa 375 reps Rx'd
    Coach 366 reps Rx'd
    Andre 242 reps Rx'd
    Mad 325 reps SCALED
    Sere 222 reps SCALED

    RispondiElimina