Cross Training Day 26-11-2016

WARM UP: 
3 rounds of:

• 20 Rope Jumps
• 20 Air Squats
• 20 Sit-Ups
• 10 Push-Ups

WOD:
AMR(eps)AP 3 rounds of:

• 1' Box Jumps @60/50 cm.(24/20 in.)
• 1' American Swings @16/12 Kg. (1/0.75 pood)
• 1' Sit-Ups
• 1' Hang Squat Cleans @35/25 Kg. (77/55 lbs.)
• 1' Pull-Ups/Ring Rows
• 1' Rest

CASH OUT:
5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank