sabato 5 novembre 2016

Cross Training Day 05-11-2016


WARM UP: 
5 rounds of:
  • 5' Rope Jumps
  • 20 Sit-Ups
  • 20 Kb American Swings

WOD:
3 rounds of:
  • 6 Push Presses @40/27,5 Kg. (90/60 lbs.)
  • 12 KB American Swings @32/24 Kg. (2/1.5 pood)
  • 18 Wall Ball Shots @10/7 Kg. (20/14 lbs.)
  • 24 Toes To Bars
  • 30 Push-Ups

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. Coach 14'07" Rx'd
    Raffa 15'35" Rx'd
    Ettore 24'51" Rx'd
    Andrea 31'02" @35/16 Kg.

    RispondiElimina