lunedì 31 ottobre 2016

Cross Training Day 31-10-2016

Halloween time ....PAURAAAAA....

WARM UP: 
4 rounds of:
  • 10 KB American Swings
  • 10 Sit-Ups
  • 10 Push-Ups
  • 10 Jump Squats Squats

WOD:
4 rounds of: 
  • 5 Front Squats @50/30 Kg. (110/65 lbs.)
  • 10 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 15 Toes To Bars
  • 20 OH Lunges with plate @20/15 Kg. (45/33 lbs.)
  • 25 Sit-Ups

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. Raffa 11*46" Rx'd
    Coach 13'41" Rx'd
    Giorgio 16'11" @25 Kg.
    Cristina 17'18" @20 Kg.
    Andrea 17'34" @30 Kg.

    RispondiElimina