Halloween time ....PAURAAAAA....
WARM UP:
4 rounds of:
- 10 KB American Swings
- 10 Sit-Ups
- 10 Push-Ups
- 10 Jump Squats Squats
WOD:
4 rounds of:
- 5 Front Squats @50/30 Kg. (110/65 lbs.)
- 10 Ball Slams @15/10 Kg. (33/22 lbs.)
- 15 Toes To Bars
- 20 OH Lunges with plate @20/15 Kg. (45/33 lbs.)
- 25 Sit-Ups
CASH OUT:
5 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
Raffa 11*46" Rx'd
RispondiEliminaCoach 13'41" Rx'd
Giorgio 16'11" @25 Kg.
Cristina 17'18" @20 Kg.
Andrea 17'34" @30 Kg.