Circuit Training 03.03.2021

WARM UP

• 10' TRX Warm-Up
  

METCON
4 giri (40" lavoro - 20" pausa) di:

• Rubber Band High Pulls
  
• Rubber Band Thrusters
  
• Rubber Band Hammer Curls
  
• Sit-Ups
• Push-Ups HR
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Scissors Kicks
  
• Hollow Kicks