Circuit Training 02.03.2021

WARM UP
3 giri:

• 15 Jumping Jacks
• 15 Crunches
• 15 Shoulder Taps

METCON
5 giri di (TIME CAP 20'):

• 10 KB One Arm Snatches + Rear Lunges (per braccio)
  
• 15 Chair Dips
  
• 20 V Sit-Ups
• 25 Crossbody Toe Taps (Dx+Sx=1)
  

CORE WORK

4 giri di (45" lavoro - 15" pausa)

• Plank Hold
• Crunches Completi