Circuit Training 20.03.2021

WARM UP
4 giri di:

• 30" Wall Squats
  
• 30" Hollow Hold
  
• 30" Plank To Push-Ups
  

METCON
6 giri di (TIME CAP 24'):

• 6 Burpees
  
• 12 One KB Push Presses (6 per braccio)
  
• 18 One KB Suitcase Deadlifts (9 per braccio)
  
• 24 Alt. KB Goblet Lunges (12 per gamba)
  

CORE WORK

4 giri di:

• 1' Crunches Completi
  
• 1' Jumping Jacks
• 30" Riposo