Circuit Training 09.03.2021

WARM UP
3 giri:

• 20 Jumping Jacks
  
• 15 Russian Twists
  
• 10 Affondi Laterali
  

METCON
4 giri di (TIME CAP 18'):

• 30 KB SDHP
  
• 30 Chair Step-Ups
  
• 30 Alt. Star Sit-Ups
  
• 30 Chair Dips
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
  
• Crunches