Circuit Training 27.03.2021

WARM UP
3 giri di:

• 20 Jumping Jacks
  
• 15 Russian Twists
  
• 10 Affondi
  

METCON
AMRAP 18' di:

• 30 KB SDHP
  
• 30 Alt. Pistol Squats
  
• 30 Sit-Ups
  
• 30 Mountain Climbers (Dx+Sx=1)
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
  
• Crunches