Circuit Training 25.03.2021

WARM UP
3 giri di:

• 10 Rear Lunges
• 15 Crunches
• 20 ClappingJacks

METCON
6 giri (ogni 3 minuti) di:

• 6 Roll-Ups
• 10 KB Alt Snatches (5 per braccio)
• 14 Push-Ups
• 18 V Sit-Ups
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Jacks
  
• Side Plank