Circuit Training 12.03.2021

WARM UP
3 giri di:

• 5 Inchworms
  
• 15 Push-Ups
  
• 25 Jumping Jacks
  

METCON
AMRAP 20' di:

• 5 KB One Arm Snatches
• 10 Sprawls
  
• 15 Hollow Kicks
  
• 20 Alt. Rear Lunges
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists
  
• Crunches