Circuit Training 08.03.2021

WARM UP
3 giri di:

• 15 Squat Jumps
  
• 10 Sit-Ups
• 5 Sprawls
  

METCON
AMRAP 16' di:

• 1 Box Jump (+1 rip al giro)
• 1 (per braccio) KB Clean & Press (+1 rip.)
• 1 Sit-Ups (+1 rip.)

 

CORE WORK

3 giri di:

• 1' Crunches
  
• 1' Russian Twists
• 1' Double Unders