Circuit Training 30.03.2021

WARM UP
3 giri di:

• 20 Jumping Jacks
  
• 20 Affondi Alternati
  
• 20 Lateral Hops
  

METCON
AMRAP 20' di:

• 20 Chair Step-Ups
  
• 15 Push-Ups
  
• 10 KB One Arm Bent Over Row (per braccio)
• 5 Burpees
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• V Sit-Ups
  
• Superman