Circuit Training 13.03.2021

WARM UP
3 giri di:

• 30 Lateral Hops
  
• 25 Flutter Kicks
  
• 20 Side Walk
  

METCON
AMRAP 18' di:

• 10 Alt. KB One Arm Clean & Presses
• 4 giri di:
  
  • 15 Push-Ups
    
  • 15 Air Squats
    
  • 15 Sit-Ups
    
• 40 Jumping Jacks
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Hold
  
• Superman Hold