Circuit Training 01.03.2021

WARM UP
3 giri di:

• 5 Inchworms
  
• 10 Shoulder Taps
  
• 15 Squat Jumps
  

METCON
AMRAP 18' di:

• 40 Double Unders
  
• 30 Alt. V Sit-Ups
• 20 Chair Dips
  
• 10 Alt. Chair Pistol Squats
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• High Skip
  
• Leg Raises