lunedì 1 marzo 2021

Circuit Training 01.03.2021

WARM UP
3 giri di:

  • 5 Inchworms
  • 10 Shoulder Taps
  • 15 Squat Jumps

METCON

AMRAP 18' di:
  • 40 Double Unders
  • 30 Alt. V Sit-Ups
  • 20 Chair Dips
  • 10 Alt. Chair Pistol Squats

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • High Skip
  • Leg Raises

 

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