Circuit Training 26.03.2021

WARM UP
3 giri di:

• 5 Inchworms
  
• 10 Walking Lunges
  
• 15 Glute Bridges
  

METCON
AMRAP 18' di:

• 40 Jumping Jacks
• 30 Leg Raises
• 20 Alt. One Arm KB Russian Swings
• 10 Alt Chair Pistol Squats
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Mountain Climbers
  
• V Sit-Ups