Circuit Training 14.03.2021

WARM UP
3 giri di:

• 5 Inchworms
• 10 Affondi Laterali
  
• 20 Plank Jacks
  

METCON
TIME CAP 20':

• LADDER 20-1 KB Thrusters
• LADDER 2-20 KB Goblet Lunges (Dx+Sx=1)
• 10 Bench Sit-Ups
• 20 Double Unders/50 Single Unders
  

CORE WORK

6 giri (30" ON - 15" OFF) di:

• Plank Hold
• Leg Raises