Circuit Training 22.03.2021

WARM UP
3 giri di:

• 5 Sprawls
  
• 15 Hollow Kicks
  
• 25 Lateral Hops
  

METCON
AMRAP 20' di:

• 20 Walking Lunges
  
• 20 KB American Swings
  
• 20 Push-Ups
  
• 20 Sit-Ups
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Flutter Kicks
  
• Superman Hold