3 giri di:
- 10 Shoulder Taps
- 20 Glute Bridges
- 30 Jumping Jacks
METCON
TIME CAP 25':
- 50 Double Unders/Mountain Climbers
- 6 giri di:
- 20 Affondi Alternati (Dx+Sx=1)
- 15 V Sit-Ups
- 10 Plank To Push-Ups
- 5 Burpees
- 20 Affondi Alternati (Dx+Sx=1)
- 50 Double Unders/Mountain Climbers
CORE WORK
4 giri (40" ON - 20" OFF) di:
- Crunches
- Hollow Kicks
Nessun commento:
Posta un commento