Circuit Training 19.03.2021

WARM UP
3 giri di:

• 10 Shoulder Taps
  
• 20 Glute Bridges
  
• 30 Jumping Jacks
  

METCON
TIME CAP 25':

• 50 Double Unders/Mountain Climbers
  
• 6 giri di:
  • 20 Affondi Alternati (Dx+Sx=1)
    
  • 15 V Sit-Ups
    
  • 10 Plank To Push-Ups
  • 5 Burpees
• 50 Double Unders/Mountain Climbers

CORE WORK

4 giri (40" ON - 20" OFF) di:

• Crunches
• Hollow Kicks