Circuit Training 05.03.2021

WARM UP
3 giri di:

• 10 Shoulder Taps
  
• 10 Jump Squats
  
• 10 Russian Twists
  

METCON
AMRAP 20' di:

• 50 Sit-Ups
  
• 40 m. Walking Lunges
• 30 KB Russian Swings
  

 

CORE WORK

5 giri (30" ON - 30" OFF)

• Plank Hold
  
• Hollow Hold