Circuit Training 04.03.2021

WARM UP
3 giri di:

• 10 Air Thrusters
  
• 10 Push-Ups
  
• 10 Mountain Climbers
  

METCON
AMRAP 16' di:

• 3 Burpees
  
• 6 KB American Swings
  
• 9 Pistol Squats
  
• 12 Plank Jacks
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Flutter Kicks
  
• Sit-Ups