Cross Training Day 31-10-2019

STRENGHT

• 5x5 FRONT SQUATS

METCON
3 giri di  (TIME CAP 15'):

• 10 Pull-Ups
• 20 Affondi con disco @20/15 Kg. (45/35 lbs.)
• 30 V Sit-Ups
• 40 Double Unders (x2 Singles)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Side Plank
• Hollow Kicks