Cross Training Day 22-10-2019

STRENGHT

• 5x10 FRONT SQUATS

METCON
21-15-9 ripetizioni di  (TIME CAP 10'):

• Toes To Bars
• Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• Hang Power Cleans @40/20 Kg. (90/45 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• L Levers
• Russian Twists