Cross Training Day 14-10-2019

METCON
TEAM WOD (x 3)
AMRAP 30' di:

• 150 Double Unders (x3 Singles)
• 150 Box Jumps @60/50 cm. (24/20 in.)
• 150 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
• Reverse Crunches
• Plank Hold
• Hollow Hold