Cross Training Day 11-10-2019

METCON
"OPEN 20.1"
10 giri di: (TIME CAP 15', ma si continua fino alla fine)

• 8 Ground To Over Head @42,5/30 Kg. (95/65 lbs.)
• 10 Bar Facing Burpees

CORE WORK

3 giri  (40" lavoro - 20" pausa)

• V Sit-Ups
• Plank Hold
• Hollow Kick
• Alt. Leg Raises