Cross Training Day 02-11-2019

STRENGHT

• 5x8 OVERHEAD SQUATS

METCON
TEAM WOD (x2-3)
25-20-15-10-5 (a testa) ripetizioni di:

• Pistol Squats
• Toes To Bars
• KB American Swings @24/16 Kg. (55/35 lbs.)

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Double Unders
• V Sit-Ups