Cross Training Day 09-10-2019

STRENGHT

• 5x5 FRONT SQUATS

METCON
3 giri di: (TIME CAP 20')

• 60 KB Sumo Deadlift High Pulls @24/16 Kg. (55/35 lbs.)
• 40 V Sit-Ups
• 20 Pistol Squats Alternati (SUB 20 Burpees)

CORE WORK

4 giri  (40" lavoro - 20" pausa)

• Plank Hold
• Hollow Hold
• Russian Twists