Cross Training Day 07-10-2019

SKILL

• 15' HANDSTANDS

METCON
EMOM 21' (7 giri totali):

• Minuto 1: 10 Squat Cleans @50/25 Kg. (90/55 lbs.)
• Minuto 2: 20 KB American Swings @24/16 Kg. (55/35 lbs.)
• Minuto 3: 30 Sit-Ups

CORE WORK

TABATA ALTERNATO (20" lavoro - 10" pausa x 8 giri)

• Push-Ups
• Double Unders