Cross Training Day 25-10-2019

METCON
EMOM 18' (6 giri totali):

• Minuto 1: 10 Curtis P. con disco @15/10 Kg. (35/25 lbs.)
• Minuto 2: 15 Toes To Bars
• Minuto 3: 20 KB American Swings @24/16 Kg. (55/35 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Hold
• Superman Hold