Cross Training Day 01-10-2019

STRENGHT

• 5x5 PUSH PRESSES

METCON

"HAPPY BIRTHDAY ANNALISA"

AMRAP 10' di:

• 46 Double Unders
• 10 Burpees Toes To Bars

3' RIPOSO POI

AMRAP 10' di:

• 23 V Sit-Ups
• 23 Ball Slams @10/5 Kg. (22/11 lbs.)